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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
One Legged Handstand Variation, Tripod Headstand Variation, Scorpion
Hard
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
Forearm Stand
Wheel
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