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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Straddle Split in Handstand Variation
Hard
Wide-Legged Forward Bend Variation, Tripod Headstand
Downward Facing Dog, Downward Facing Tree
Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog
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