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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Tripod Headstand Prep One Leg Half Raised, Tripod Headstand
Hard
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
Eight Angle
Chair, Chair Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
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