Hero Variation, Table Top, Cat Cow, Downward Facing Dog Variation, One Legged Dog Variation, Camel Variation, Wheel, Knees to Chest, Raised Legs, Corpse Variation
Middle
0:10
Extended Standing Split
Hard
0:15
Vulcano, Cat Cow, Cobra, Standing Forward Bend
Easy
10:11
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Easy
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