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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Downward Facing Dog
Easy
Pigeon, One Legged Pigeon
Hard
Big Toe, Downward Facing Tree, Crane, Hero
Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend
Middle
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