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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Hard
Handstand One Crossed Leg Variation, Walk on Hands
Vulcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed
Easy
Headstand Double Stag, Forearm Wheel
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