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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Table Top, Tiger Variation, Hero, Crane Variation, Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Plank, Child, Crane, Garland, Easy
Middle
Handstand, Double Stag Handstand, Headstand Double Stag, Prayer
Hard
Wide-Angle Seated Forward Bend, Monkey
Warrior Iii Eagle Arms, Handstand One Crossed Leg Variation
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