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Ruby Evans
Level: Advanced
Yoga: Vinyasa Flow Hatha
Improve your: Balance, Strength, Inversion
Exercises for: Core, Arms, Shoulders
Asanas:
Crane
Sanskrit asanas:
Kakasana
Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog
Hard
Downward Facing Tree Variation
Downward Facing Tree Variation, Standing Forward Bend Variation, Chair
Dolphin Plank Variation
Easy
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